Better Sleep

Learn how your lifestyle behaviours impact the quality of your sleep and get practical techniques for a better night's sleep.
Duration: 12 weeks.
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Better Sleep

Learn how your lifestyle behaviours impact the quality of your sleep and get practical techniques for a better night's sleep.
Duration: 12 weeks.
Already a SiSU Plus™ member? Sign in here

What you'll achieve

Learn about the stages of sleep and why they are important.

Assess and develop your bedtime routine for better sleep.

Understand what affects good sleep and the changes you can make to improve it.

What's included

Videos

Weekly informative, motivational videos.

New weekly content

New content every week so you have time to digest and work on your goals.

Resources

A collection of tips, recipes and tools you can revisit whenever you like.

Reminders

Summarised email reminders when the next session is available.
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Why 12 weeks?

We want to ensure that you are being supported while developing new healthy habits. 

Research shows that it takes an average of 10 weeks to form new habits. 1

Start learning today:

Common myths

The most common myths about sleep and the realities.

Sleep and fitness

The links between a sedentary lifestyle and sleep.

Sleep disorders

Did you know that there are over 100 recognised sleep disorders?

Relaxation

Relaxation techniques and how diet can improve sleep.

Program content

Is your sleep being affected by hidden culprits?

Despite the assumption that sleep problems are caused solely by stress, other less obvious factors can play a role. Let's find out.
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Write your awesome label here.
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Meet the instructor

Dr Noel Duncan

Dr. Noel Duncan completed a PhD in Muscle and Exercise Physiology and a Postdoctoral Research Fellowship.
Noel is also founder of SiSU Health Group and an expert in scientifically proven health assessment tools and improvement programs.

Get the tools and support you need to achieve your goal

Get the tools and support you need to achieve your goal

Already a SiSU Plus™ member?
Sign in here
Reference:
1. https://www.psychologytoday.com/au/blog/the-happiness-project/200910/stop-expecting-change-your-habit-in-21-days