What's included?
Practical approach
Our programs are designed to provide the skills in a practical approach.
Holistic objectives
Understand the science behind stress and learn how to control and manage stress.
Easy to read content
The program is broken down into short articles to read and refer back to at your leisure.
Manage Stress | Build Resilience | Take Control
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Course contents
Meet the instructor
James Slater
An organisational consultant and coach with over 30 years experience in counselling, social work, teaching, and coaching, in both public and private sectors.
James has written this program with a team of qualified health professionals and it is based on the latest scientific research. We are at the forefront of research on behaviour change and motivation and it is our goal to help you get the best results possible.
Patrick Jones - Course author