What you'll achieve
Learn how to make lifestyle changes to achieve sustainable weight loss
Set yourself up for success by creating the right environment for weight loss
Recognise your challenges and build ways to overcome them
What's included
Videos
Weekly informative, motivational videos.
New weekly content
New content every week so you have time to digest and work on your goals.
Resources
A collection of tips, recipes and tools you can revisit whenever you like.
Reminders
Summarised email reminders when the next session is available.
Write your awesome label here.
Write your awesome label here.
Why 12 weeks?
We want to ensure that you are being supported while developing new healthy habits.
Research shows that it takes an average of 10 weeks to form new habits. 1
Research shows that it takes an average of 10 weeks to form new habits. 1
Program content
Make healthy nutrition choices
Write your awesome label here.
Write your awesome label here.
Meet the instructor
Melanie McGrice
Melanie McGrice is an Accredited Practising Dietitian, spokesperson for the Dietitians Association of Australia and author. Melanie works in private, clinical and intensive care settings, contributes regularly to TV and newspaper as well as magazine features on nutrition and health.
Melanie has written this program with a team of qualified health professionals and it is based on the latest scientific research.