7-Minute Workout

Learn a HIIT workout session that does not require any fitness equipment and can be done at home.
Already a SiSU Plus™ member? Sign in here

7-Minute Workout

Learn a HIIT workout session that does not require any fitness equipment and can be done at home.
Already a SiSU Plus™ member? Sign in here
Write your awesome label here.

Why HIIT (High Intensity Interval Training)?

  • Improve aerobic fitness and heart health
  • Burn calories at a higher rate than non-interval workouts
  • Help to improve the way sugar and insulin are used in your body
  • Increase the amount of fat used during exercise, potentially helping with weight loss1

What's included

Video

Full workout on video with time tracking.

Session planning

How to plan for an exercise routine and more fitness tips.
Write your awesome label here.
Write your awesome label here.

Enjoy the benefits of working out at home

 Easily make fitness fit into your life - workout anywhere, at a time that suits you
 Create a routine that you can stick with
 Avoid traffic and parking struggles
 Skip the wait for equipment at the gym 
Already a SiSU Plus™ member? Sign in here

Course contents

Meet the instructor

Ruth Tongue

Your coach for this program is Ruth Tongue, a Masters Qualified Nutritionist with a background in Sport and Exercise Science. Ruth has written this program with a team of qualified health professionals and it is based on the latest scientific research. 
Write your awesome label here.

7-minutes is all it takes, so what are you waiting for?

7-minutes is all it takes, so what are you waiting for?

Already a SiSU Plus™ member?
Sign in here
References: